Mindfulness
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Simple practices to stay grounded while around other people (at work, with family, in groups and more)
Tips on cultivating a sense of belonging through small, intentional practices like grounding rituals, interpreting social interactions positively, maintaining energy hygiene, engaging with the community and more. Continue reading
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When the glow needs ground: Finding rest without guilt
There’s no shortage of challenges that come with balancing creativity and self-care while embracing entrepreneurship after a corporate layoff. I’ve been reminded of the importance of rest along with simple, everyday activities for maintaining well-being. Continue reading
The Grounded Glow 